Your body breathes. Your body has weight on the ground. The activity of the body takes place in the present. When your hand touches something, that’s the only moment that exists. There is no “moment ago,” when your hand was somewhere else. There’s no “next moment,” when your hand will be somewhere else. Everything you’ve done in your whole life is expressed in this one touch.

- From Breema and the Nine Principles of Harmony by Jon Schreiber