FREE · ONLINE · ONGOING · ALL LEVELS WELCOME
Being in This Moment - An Exploration of Breema's Practical Philosophy
Monday Evening Self-Breema Class with Discussion
7:00pm PT – 10:00pm ET – Tuesday 4:00 CET – Tuesday 5:00 IT
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What is an online Self-Breema ClassÂ
Through practicing Self-Breema exercises and Breema’s  Nine Principles of Harmony, we can develop the capacity to meet both life's challenges and joys with presence and harmony.  Working with connection to the body supports us to make Breema’s philosophy practical and ultimately allows us to experience the taste of being present in any situation in life.
The class will include Self-Breema exercises as well as discussion and questions about applying this practical philosophy in the activities and interactions of our day.
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Frequently Asked QuestionsÂ
Do I need experience to join?
No prior experience is necessary. The class is open to all levels.
Is this really free?
Yes — online Self-Breema classes and Intensives are offered at no charge.
What if I can't attend every session live? Are there recordings.
Join whichever classes fit your schedule. At this time, none of the online classes offered through Zoom are recorded. If you are interested in practicing Zoom via recorded presentations, visit the Breema Center Youtube channel for a variety of videos.Â
New to Zoom?
See our Zoom Help Guide before your first session.
Register
Monday Evening Class Registration
7:00pm PT – 10:00pm ET – 4:00 CET – 5:00 IT