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Experience Bay Area Dance Week

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Self-Breema Exercises — A Support for Life

April 25 - May 4 Free Online Classes all week! 

Through a variety of exercises, we learn to connect to ourselves through the registration of breath, weight, and movement. Self-Breema can support us to unify body, mind, and feelings so we can become present in the moment. Classes feature instruction and practice of exercises. Some classes include discussion & questions about the philosophy.

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Bringing Harmony to Life

Tuesday, April 29 7:00-8:30pm

Breema offers us a practical way to experience, firsthand, the principles that guide the entire universe. Breema bodywork is an ideal venue for tasting the harmony that results from working with these principles. The benefits are tangible, and include increased physical, mental, and emotional health, and more harmonious relationships with the people we interact with.

Open Evening at the Breema Clinic

Wednesday, April 30 5:00-8:00pm

Enjoy a complimentary Breema bodywork mini-session with a Certified Breema Instructor, experience its grounding and revitalizing effects. Meet our staff, and explore the benefits of treatments, classes, and workshops available at our Rockridge locations.

Contact [email protected] or 510-428-1234 for more information.

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Practice and Principles for Being Human

Friday, April 25 9:00-10:30am
Friday, May 2 9:00-10:30am

The practice of Breema supports us to discover, deepen, and grow essentially, directly nurturing our connection with our true nature. Join us as we discover, via the body/mind connection and Breema's Nine Principles of Harmony, how to deepen our essential connection with ourselves, each other, and with all life

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Intro to Breema: Presence in Movement and Touch

Saturday, May 3 10:00am-12:00pm
Sunday, May 4 10:00am-12:00pm

Breema’s nurturing yet dynamic movements support presence and vitality. These classes include Breema bodywork, Self-Breema exercises, and sitting/working on a padded floor. Classes, from 10-11:30am, are unique in content—join us for one or both! Mini-sessions are offered to students after class, from 11:30am-noon.

Schedule of Events offered throughout Dance Week

For more information and to register for in-person events, click on the link for the event below.

All times are in Pacific Time.

FRIDAY, APRIL 25
  • 9:00–10:30am - Practice and Principles for Being Human — In-person Breema Bodywork Class at the Breema Center, Oakland
SATURDAY, APRIL 26
  • 9:00–9:45am - Touching the Essence in This Moment — Online Self-Breema Class
SUNDAY, APRIL 27
  • 9:30–10:45am - Harmonizing Our Relationship to Life — Online Self-Breema Workshop with Discussion
MONDAY, APRIL 28
  • 9:00–10:00am - Connecting to the Bigger Picture — Online Self-Breema Class with Discussion
  • 7:00-7:50pm - Being in This Moment — Online Self-Breema Class with Discussion
TUESDAY, APRIL 29
  • 9:00–9:45am - In the Present, Everything Supports You — Online Self-Breema Class
  • 7:00–8:30pm - Bringing Harmony to Life — In-person Breema Bodywork Class  at the Breema Center, Oakland
WEDNESDAY, APRIL 30
  • 9:00–9:35am - In the Quiet Mind Is a Nurturing Heart — Online Self-Breema Class
  • 5:00–8:00pm - Breema Open House —  bodywork mini-sessions at the Breema Clinic on Florio @ College & Claremont, Oakland
THURSDAY, MAY 1
  • 9:00–9:45am - Body-Mind Connection Keeps You Present — Online Self-Breema Class
FRIDAY, MAY 2
  • 9:00–10:30am - Practice and Principles for Being Human — In-person Breema Bodywork Class at the Breema Center, Oakland
SATURDAY, MAY 3
  • 9:00–9:45am - Touching the Essence in This Moment — Online Self-Breema Class
  • 10:00–12:00pm - Introduction to Breema — In-person  Breema Bodywork Class and Mini-Sessions at the Breema Center, Oakland
SUNDAY, MAY 4
  • 10:00–11:30am - The School of the Earth — Online Self-Breema Workshop with Discussion
  • 10:00–12:00pm - Introduction to Breema — In-person  Breema Bodywork Class and Mini-Sessions at the Breema Center, Oakland

 

For National Dance Week events in Santa Cruz California visit: Dance Week Events

We fulfill our potential to support life by realizing and expressing our true nature. The more our Being participates, the more we are able to support, and the more we recognize the support of Existence. Giving and receiving support happen simultaneously. This is the meaning of Mutual Support.

-From Self-Breema Exercises for Harmonious Life by Jon Schreiber