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Experience Bay Area Dance Week

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Self-Breema Exercises — A Support for Life

April 24 - May 3 Free Online Classes all week! 

Through a variety of exercises, we learn to connect to ourselves through the registration of breath, weight, and movement. Self-Breema can support us to unify body, mind, and feelings so we can become present in the moment. Classes feature instruction and practice of exercises. Some classes include discussion & questions about the philosophy.

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Bringing Harmony to Life

Tuesday, April 28 7:00-8:30pm

Breema offers us a practical way to experience, firsthand, the principles that guide the entire universe. Breema bodywork is an ideal venue for tasting the harmony that results from working with these principles. The benefits are tangible, and include increased physical, mental, and emotional health, and more harmonious relationships with the people we interact with.

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Being with the Body, We Are Supported

Friday, April 24 9:00-10:30am
Friday, May 1 9:00-10:30am

The influences of outer life rarely give us a chance to experience ourselves as we really are. Breema supports discovering and nurturing our essential nature, which provides guidance for living more meaningfully. We work individually, in pairs, and as a group.

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Intro to Breema: Presence in Movement and Touch

Sunday, May 3 10:00am-12:00pm

Breema’s nurturing yet dynamic movements support presence and vitality. These classes include Breema bodywork, Self-Breema exercises, and sitting/working on a padded floor. Classes, from 10-11:30am, are unique in content—join us for one or both! Mini-sessions are offered to students after class, from 11:30am-noon.

Schedule of Events offered throughout Dance Week

For more information and to register for in-person events, click on the link for the event below.

All times are in Pacific Time.

FRIDAY, APRIL 24
SATURDAY, APRIL 25
SUNDAY, APRIL 26
MONDAY, APRIL 27
TUESDAY, APRIL 28
WEDNESDAY, APRIL 29
THURSDAY, APRIL 30
FRIDAY, MAY 1
SATURDAY, MAY 2
SUNDAY, MAY 3

 

For National Dance Week events in Santa Cruz California visit: Dance Week Events

We fulfill our potential to support life by realizing and expressing our true nature. The more our Being participates, the more we are able to support, and the more we recognize the support of Existence. Giving and receiving support happen simultaneously. This is the meaning of Mutual Support.

-From Self-Breema Exercises for Harmonious Life by Jon Schreiber