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Experience Santa Cruz Dance Week

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Self-Breema Exercises - A Support for Life

April 16 - 24 Free Online Classes all week! 

Through a variety of exercises, we learn to connect to ourselves through the registration of breath, weight, and movement. Self-Breema can support us to unify body, mind, and feelings so we can become present in the moment. Classes feature instruction and practice of exercises. Some classes include discussion & questions about the philosophy.

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Renew Your Enthusiasm for Life: In-person Class & Open House

Monday, April 20 6:30-8:30pm

Come receive a free Breema bodywork mini-session along with live Sitar music, light refreshments and an Introduction to Breema class. Discover Breema’s Nine Principles of Harmony, and experience how you can increase body-mind connection. Dress comfortably and wear long pants, socks, and be fragrance-free.

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Be in Charge of This Moment: In-person Open House

Friday, April 24 6:30-8:30pm

Come receive a free Breema bodywork mini-session and an Introduction to Breema class. Discover Breema’s Nine Principles of Harmony, so you can get a taste of how to find a new, more fulfilling relationship to life. Dress comfortably and wear long pants, socks, and be fragrance-free. This event is part of a weekend retreat April 25-26. Danceweek participants get 20% off.

Schedule of Events offered throughout Dance Week

For more information and to register for in-person events, click on the link for the event below.

All times are in Pacific Time.

THURSDAY, APRIL 16
SATURDAY, APRIL 18
SUNDAY, APRIL 19
MONDAY, APRIL 20
TUESDAY, APRIL 21
WEDNESDAY, APRIL 22
THURSDAY, APRIL 23
FRIDAY, APRIL 24
  • 6:30–7:00pm - Breema Mini-sessions at Hummingbird Valley, Santa Cruz 
  • 7:00–8:30pm - Be in Charge of This Moment — In-person Class  at Hummingbird Valley, Santa Cruz
SATURDAY & SUNDAY, APRIL 25 - 26
  • 9:30am–12:30pm & 2–5pm - Breema Weekend Workshop at Hummingbird Valley, Santa Cruz.
    Register here using coupon code DANCEWEEK for a 20% discount!

For Bay Area Dance Week events in Oakland, California visit: Dance Week Events

We fulfill our potential to support life by realizing and expressing our true nature. The more our Being participates, the more we are able to support, and the more we recognize the support of Existence. Giving and receiving support happen simultaneously. This is the meaning of Mutual Support.

-from Self-Breema Exercises for Harmonious Life by Jon Schreiber