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Experience Santa Cruz Dance Week

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Self-Breema Exercises - A Support for Life

April 17 - 25 Free Online Classes all week! 

Through a variety of exercises, we learn to connect to ourselves through the registration of breath, weight, and movement. Self-Breema can support us to unify body, mind, and feelings so we can become present in the moment. Classes feature instruction and practice of exercises. Some classes include discussion & questions about the philosophy.

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Be in Charge of This Moment: In-person Open House

Friday, April 25 6:30-8:30pm

Come receive a free Breema bodywork mini-session and an Introduction to Breema class. Discover Breema’s Nine Principles of Harmony, so you can get a taste of how to find a new, more fulfilling relationship to life. Dress comfortably and wear long pants, socks, and be fragrance-free. This event is part of a weekend retreat April 26-27. Danceweek participants get 15% off.

Schedule of Events offered throughout Dance Week

For more information and to register for in-person events, click on the link for the event below.

All times are in Pacific Time.

THURSDAY, APRIL 17
  • 9:00–9:45am - Body-Mind Connection Keeps You Present — Online Self-Breema Class
SATURDAY, APRIL 19
  • 9:00–9:45am - Touching the Essence in This Moment — Online Self-Breema Class
SUNDAY, APRIL 20
  • 9:30–10:45am  - Transforming Loss and Grief — Online Self-Breema Workshop with discussion
MONDAY, APRIL 21
  • 9:00–10:00am - Connecting to the Bigger Picture — Online Self-Breema Class with discussion
  • 7:00–7:50pm - Being in This Moment — Online Self-Breema Class with discussion
TUESDAY, APRIL 22
  • 9:00–9:45am - In the Present, Everything Supports You — Online Self-Breema Class
WEDNESDAY, APRIL 23
  • 9:00–9:35am - In the Quiet Mind Is a Nurturing Heart — Online Self-Breema Class
THURSDAY, APRIL 24
  • 9:00–9:45am - Body-Mind Connection Keeps You Present — Online Self-Breema Class
FRIDAY, APRIL 25
  • 6:30–7:00pm - Breema Mini-sessions at Hummingbird Valley, Santa Cruz 
  • 7:00–8:30pm - Be in Charge of This Moment — In-person Class  at Hummingbird Valley, Santa Cruz
SATURDAY & SUNDAY, APRIL 26 - 27
  • 9:30am–12:30pm & 2–5pm - Breema Weekend Workshop at Hummingbird Valley, Santa Cruz.
    Register here using coupon code DANCEWEEK for a 15% discount!

For Bay Area Dance Week events in Oakland, California visit: Dance Week Events

We fulfill our potential to support life by realizing and expressing our true nature. The more our Being participates, the more we are able to support, and the more we recognize the support of Existence. Giving and receiving support happen simultaneously. This is the meaning of Mutual Support.

-from Self-Breema Exercises for Harmonious Life by Jon Schreiber