Moving in Harmony with Life

by Alexandra Johnson

In daily life, we are constantly racing against the clock, pressured by outer events. It can feel hard to find the time to make ourselves comfortable. In the nurturing, supportive environment of a Breema class, it becomes easier to connect with our inherent desire for balance and harmony. As we experience the non-judgmental atmosphere of Breema, we begin to see the possibility of bringing the Nine Principles of Harmony into our everyday lives. By working with these principles, we develop a new posture towards life that supports us to experience comfort, health, and harmony—within ourselves, and in all our relationships.

In every Breema Intensive, I meet students from all over the world who share the wish to support their lives through Breema's universal principles. After the past few years, in which it has been so difficult to study together with other people, I'm really looking forward to the Breema Center’s first 5-day Intensive in Oakland since 2020.

Alexandra Johnson, MD, is an Staff Instructor at the Breema Center and has a private integrative medical practice in Oakland and Santa Cruz, California.