Breema Blog

Whole and Connected—A Direction for My Life Oct 26, 2022

by Alexis Mulhauser

When practicing a Self-Breema exercise, I experience both giving and receiving touch as my hand connects to my body. As I brush, tap, lean, or hold, Breema teaches me to move with...

Alexandra Johnson shares how Breema reduces anxiety and harmonizes the body, mind, and feelings.

Quiet the Mind with Breema Oct 20, 2021

by Alexandra Johnson, MD

Today I was giving Breema to someone who came for support for an anxious mind. When I began the treatment, I felt how tense her body was. My first thought was that for the tr...

Susan Mankowski describes how body-mind connection brings her to a direct experience of being present.

Deepening the Connection to the Body Aug 25, 2021

by Susan Mankowski

As my lifetime unfolds on this earth, I am discovering that there is more unknown about the body than known. This evolving mystery of who and what I am is no longer a search for me...

Birthe Kaarsholm looks at Self-Breema exercises as a way to nurture giving and receiving touch in a time where we are encouraged to keep distance from one another.

When Your Hand Touches You Are Being Touched Aug 31, 2020

by Birthe Kaarsholm

The culture at large has agreed that movement and exercise are necessary components to stay healthy and vital. How about touch?

Preparing to instruct a Self-Breema class online t...

Birthe Kaarsholm asks “Where is home?” and finds her true home is in the body in any moment.

Where Is Home? Mar 26, 2020

by Birthe Kaarsholm

Translation available in Spanish

I was recently traveling in Europe teaching Breema workshops. Halfway through the journey it became clear that I needed to make a decision

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