Breema in Daily Life
by Alexis Mulhauser
Originally published in the 2020 Conscious Dancer Newsletter
A quote from a Breema book says, “Ideas are exciting, but this moment is real.” When I first took the quote in, I rem...
by Luna Lacey
The experience of “coming to the body” is not something that I ever thought would be my saving grace. But time and time again, when life presents challenging circumstances, “coming to t...
by Alexandra Johnson
Yesterday, after spending the day in computer meetings, I noticed how low my energy was, as well as my mood. Yet when it came time to go to bed, I found myself aimlessly
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by Alexandra Johnson
Any condition of the body, mind, and feelings can support you. Discomfort invites us to look at the state of things, to explore what is needed to increase vitality. There is actu...
by Angela Porter
Because of studying Breema, there is something in me that knows the taste of body, and also recognizes the difference between that taste and when I’m caught in my thoughts. It’s not ...