Breema Blog

Elaine Pendergrast uses Breema and the nine principles of harmony to move from complication to simplicity and become more available to what is needed in any moment.

Moving From Complication to Simplicity Oct 14, 2018

by Elaine Pendergrast

Like many of you, I can barely keep up with the demands of life: my job, a house with three cats, a social circle of long-time friends and neighbors, a large garden with chicken...

Alexandra Johnson shares her insights on what supports her as she moves through the events of her day.

Benefitting from Daily Distractions Apr 09, 2018

by Alexandra Johnson

Each morning I awake with a wish to use my energy wisely. I often lose sight of this goal as I enter into the day’s obligations. I pick up my phone to do something, only to find ...

Alexandra Johnson shares Breema bodywork with a recipient lying on the floor.

True Health Means Harmony With Existence Jan 29, 2018

by Alexandra Johnson

I have an opportunity, in each moment, to enter into health. The state of my body, mind, and feelings play a role in this, but not necessarily the one I have been condition...

Breema in Daily Life

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