Breema Blog

Birthe Kaarsholm asks “Where is home?” and finds her true home is in the body in any moment.

Where Is Home? Mar 26, 2020

by Birthe Kaarsholm

I was recently traveling in Europe teaching Breema workshops. Halfway through the journey it became clear that I needed to make a decision

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Alexandra Johnson discusses how Breema supports her in recognizing the difference between thinking about Body Comfortable and actually experiencing it, in Breema classes and in her daily life.

Experiencing Body Comfortable in the Moment Jul 05, 2018

by Alexandra Johnson

I was walking with my daughter. She asked me a question, and I realized that instead of listening to her, I had been lost in thought. As support for being available, I registered...

Alexandra Johnson shares her insights on what supports her as she moves through the events of her day.

Benefitting from Daily Distractions Apr 09, 2018

by Alexandra Johnson

Each morning I awake with a wish to use my energy wisely. I often lose sight of this goal as I enter into the day’s obligations. I pick up my phone to do something, only to find ...

Self-Care in Parenting Feb 20, 2018

by Alexandra Johnson

Learning to listen to yourself is an essential tool for parenting. This dimension of self-care is not often highlighted in parenting education. Considerations often focus on atte...

Breema in Daily Life

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