A friend was recently having a hard day. He had just found out that his dad needed surgery and that he would be responsible for months of aftercare. In communicating his frustrati...
Breema in Daily Life
Self-Care in Parenting
Feb 20, 2018
Continue Reading...
by Alexandra Johnson
Learning to listen to yourself is an essential tool for parenting. This dimension of self-care is not often highlighted in parenting education. Considerations often focus on atte...
True Health Means Harmony With Existence
Jan 29, 2018
Continue Reading...
by Alexandra Johnson
I have an opportunity, in each moment, to enter into health. The state of my body, mind, and feelings play a role in this, but not necessarily the one I have been condition...