by Alexandra Johnson

My son came into my room the other night in a panic, after watching a movie about the state of the world. He asked me what he could do to help. I wished to answer him in a way th...

by Elaine Pendergrast

Like many of you, I can barely keep up with the demands of life: my job, a house with three cats, a social circle of long-time friends and neighbors, a large garden with chicken...

by Alexandra Johnson

Today I was with a client. He came for Breema bodywork, but also had a question and needed a medical consultation. I wanted to answer his question accurately, but in a way that w...

by Alexandra Johnson

Each morning I awake with a wish to use my energy wisely. I often lose sight of this goal as I enter into the day’s obligations. I pick up my phone to do something, only to find ...

by Luna Lacey

A workday is often filled with one distraction after another. At least once a day I’m lost in some chaos of not knowing what to do next. Not only does my mind tend to wander off on this...