Breema Blog

How Do You Find This Moment in the Past or Future? May 26, 2022

by Rolinda Schonwald

Each of the names of the Self-Breema exercises is an opening for growth and meaning. One is called, “How Do You Find This Moment in the Past or Future?” It invites me in when I h...

Luna relates how “coming to the body,” was the first step in a meaningful direction amidst exhaustion and grief.

A New Perspective of Connection and Well-Wishing Mar 21, 2021

by Luna Lacey

The experience of “coming to the body” is not something that I ever thought would be my saving grace. But time and time again, when life presents challenging circumstances, “coming to t...

Karen Burt-Imira describes how the holistic practice of Breema gives her physical and essential support to navigate through the complexities of illness and life events.

The Whole of Existence is in Constant Motion Jan 18, 2021

by Karen Burt-Imira

An interview by Arlie Mischeaux, Breema Center Staff

I have always had a deep relationship with Self-Breema. I learned some in the 1980s, and though I knew nothing about the phil...

Alexandra Johnson discovers how reconnecting with herself through practicing Breema is simple and always available.

Reconnecting With Yourself Oct 06, 2020

by Alexandra Johnson

Yesterday, after spending the day in computer meetings, I noticed how low my energy was, as well as my mood. Yet when it came time to go to bed, I found myself aimlessly

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Steve Brodsky shares how Breema supports him to change his relationship to the challenges in his daily life.

Relating to Life in This Moment Sep 17, 2019

by Steve Brodsky

Translation available in Spanish

While at the grocery store the other day ready to check out, I looked from line to line doing my best to figure out which line would be the qu

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