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Breema in Daily Life

Moving in Harmony with Life Jun 24, 2022

by Alexandra Johnson

In daily life, we are constantly racing against the clock, pressured by outer events. It can feel hard to find the time to make ourselves comfortable. In the nurturing,...

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How Do You Find This Moment in the Past or Future? May 27, 2022

by Rolinda Schonwald

Each of the names of the Self-Breema exercises is an opening for growth and meaning. One is called, “How Do You Find This Moment in the Past or Future?” It invites...

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Happiness – What Is It, Actually? Apr 30, 2022

by Jon Schreiber

What do you need to be happy? To come out of the mind. How do you do that? Breathe, and experience that the body is breathing.

Breema could be looked at as the way of...

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Transforming Loss with Self-Breema and the Nine Principles of Harmony Mar 24, 2022

by Arlie Mischeaux

Recently I was scheduled to instruct a Self-Breema class online. I hadn’t slept well and was feeling very off-balance emotionally and physically. I wondered if I should...

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No Need to Be Elsewhere – Here Is Fine Feb 24, 2022

by Dave Pratt

Like many students of Breema, I was initially attracted to this holistic system because of the bodywork. It’s not that I wasn’t interested in Self-Breema and the Nine...

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