by Susan Mankowski

My first years as a massage therapist were in a physical therapy clinic. I had 20 minutes with each patient to focus on the site of injury, help relieve the pain, and support their...

by Susan Mankowski

For several decades, I have worked with the body using a number of somatic-based modalities. Looking back, two unique experiences were pivotal in helping me clarify the meaning, pu...

by Rolinda Schonwald

Each of the names of the Self-Breema exercises is an opening for growth and meaning. One is called, “How Do You Find This Moment in the Past or Future?” It invites me in when I h...

by Karin "Pip" Kiteley

With the current world events, I see that the mind has even more of a tendency to run to the past and future, particularly during states of fear and uncertainty. This can be ve...

by Susan Mankowski

According to Breema, “a new posture for life is needed for new thinking and feeling.” I had always thought that posture refers only to the physical body—“Stand up straight!”

Thank...