Breema Blog

Susan Mankowski describes how body-mind connection brings her to a direct experience of being present.

Deepening the Connection to the Body Aug 25, 2021

by Susan Mankowski

As my lifetime unfolds on this earth, I am discovering that there is more unknown about the body than known. This evolving mystery of who and what I am is no longer a search for me...

Elisa Matesanz shares how daily Self-Breema has supported her healing process from isolation and discomfort to connection and wholeness.

Connection and Simplicity with Self-Breema Jun 23, 2021

by Elisa Matesanz

Practicing Self-Breema is supporting me to bring Breema into my daily life. It helps me remember that every activity can be done as a Self-Breema and I can be supported by the princ...

Luna relates how “coming to the body,” was the first step in a meaningful direction amidst exhaustion and grief.

A New Perspective of Connection and Well-Wishing Mar 21, 2021

by Luna Lacey

The experience of “coming to the body” is not something that I ever thought would be my saving grace. But time and time again, when life presents challenging circumstances, “coming to t...

Orna Elad shares how her practice of Breema offers essential support during the isolation of Covid-19.

How Breema Has Affected My Life Feb 24, 2021

by Orna Elad

An interview by Arlie Mischeaux, Breema Center Staff

At my first Breema class, taught by Merle and Yasmin, I felt I had arrived at the right place at the right time. I experienced the w...

Steve Brodsky shares how Breema supports him to change his relationship to the challenges in his daily life.

Relating to Life in This Moment Sep 17, 2019

by Steve Brodsky

Translation available in Spanish

While at the grocery store the other day ready to check out, I looked from line to line doing my best to figure out which line would be the qu

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Breema in Daily Life

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