Breema in Daily Life

Bringing Health Into Perspective May 08, 2018

by Alexandra Johnson

Today I was with a client. He came for Breema bodywork, but also had a question and needed a medical consultation. I wanted to answer his question accurately, but in a way that w...

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Benefitting from Daily Distractions Apr 09, 2018

by Alexandra Johnson

Each morning I awake with a wish to use my energy wisely. I often lose sight of this goal as I enter into the day’s obligations. I pick up my phone to do something, only to find ...

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Approaching Life as a Beginner Mar 13, 2018

by Alexandra Johnson

This afternoon I was watching a mother and child walking down the street.  The baby was just learning to walk, and her mother was alert, leaning over her with each step.  The loo...

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Self-Care in Parenting Feb 20, 2018

by Alexandra Johnson

Learning to listen to yourself is an essential tool for parenting. This dimension of self-care is not often highlighted in parenting education. Considerations often focus on atte...

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Mutual Support in Childbirth Feb 06, 2018

by Alexandra Johnson

As soon as I opened my first copy of Spiritual Midwifery, I knew I wanted to be a midwife. This was confirmed when, still in college, I saw my first deliveries, shadowing the phy...

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