Translation available in Spanish
Recently, waiting for the traffic light to turn green, the urgent thought “better hurry up!” came, with its familiar twinges of anxiety. I sponta
...Breema in Daily Life
Self-Breema in Daily Life
Apr 20, 2020
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by Alexandra Johnson
As I was cleaning my house one afternoon, I began daydreaming about all the other places I would rather be. I saw that I was lost in my thoughts and wished to come out of the pas...
Relating to Life in This Moment
Sep 17, 2019
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by Steve Brodsky
Translation available in Spanish
While at the grocery store the other day ready to check out, I looked from line to line doing my best to figure out which line would be the qu
...
Body-Mind Connection Anchors You
Jun 27, 2019
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by Alexandra Johnson
A client came to see me for a consultation last week. She was frightened about the condition of her body, and had researched her concerns and options thoroughly. The more she spo...
Supporting Harmony in Relationships
May 02, 2019
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by Alexandra Johnson
At a recent gathering, two guests began a conversation that created a palpable tension in the room. I was asked what I thought, and saw the pull to present my opinion to the grou...