Breema Blog

Alexandra Johnson discovers how reconnecting with herself through practicing Breema is simple and always available.

Reconnecting With Yourself Oct 06, 2020

by Alexandra Johnson

Yesterday, after spending the day in computer meetings, I noticed how low my energy was, as well as my mood. Yet when it came time to go to bed, I found myself aimlessly

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Birthe Kaarsholm looks at Self-Breema exercises as a way to nurture giving and receiving touch in a time where we are encouraged to keep distance from one another.

When Your Hand Touches You Are Being Touched Aug 31, 2020

by Birthe Kaarsholm

The culture at large has agreed that movement and exercise are necessary components to stay healthy and vital. How about touch?

Preparing to instruct a Self-Breema class online t...

Angela Porter shares how through the unifying principles and practice of Breema she discovers the relationship she has been searching for her whole life, the one with herself.

Being Available to Life Jun 23, 2020

by Angela Porter

Because of studying Breema, there is something in me that knows the taste of body, and also recognizes the difference between that taste and when I’m caught in my thoughts. It’s not ...

Arlie Mischeaux shares how accepting and learning to listen to her body supports her to take an active role in her well-being.

Healing by Increasing Vitality May 18, 2020

by Arlie Mischeaux

Translation available in Spanish

Many years ago, I read an article in the Yoga Journal about Breema bodywork. At the time, I was searching for anything that would help me during a...

Birthe Kaarsholm asks “Where is home?” and finds her true home is in the body in any moment.

Where Is Home? Mar 26, 2020

by Birthe Kaarsholm

Translation available in Spanish

I was recently traveling in Europe teaching Breema workshops. Halfway through the journey it became clear that I needed to make a decision

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