by Birthe Kaarsholm

The culture at large has agreed that movement and exercise are necessary components to stay healthy and vital. How about touch?

Preparing to instruct a Self-Breema class online t...

by Arlie Mischeaux

Translation available in Spanish

Many years ago, I read an article in the Yoga Journal about Breema bodywork. At the time, I was searching for anything that would help me during a...

by Luna Lacey

Seven weeks ago, as my co-workers were moving their office equipment into their homes and getting setup to work from home, I found myself on the internet researching how to use online m...

by Alexandra Johnson

As I was cleaning my house one afternoon, I began daydreaming about all the other places I would rather be. I saw that I was lost in my thoughts and wished to come out of the pas...

by Birthe Kaarsholm