Breema in Daily Life
by Alexandra Johnson
Yesterday, after spending the day in computer meetings, I noticed how low my energy was, as well as my mood. Yet when it came time to go to bed, I found myself aimlessly
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by Alexandra Johnson
Any condition of the body, mind, and feelings can support you. Discomfort invites us to look at the state of things, to explore what is needed to increase vitality. There is actu...
by Susan Mankowski
When I started studying Breema, I was captivated by the unusual yet totally natural way of moving with the whole body, both in the Self-Breema (individual) exercises and in the bod...
by Roxanne Caswell
This morning as I finished doing a Self-Breema, I experienced a new energy in my body, clarity in my mind, and calmness in my feelings—a sense of, “I am here in This Moment.”
As m...
by Elaine Pendergrast
Like many of you, I can barely keep up with the demands of life: my job, a house with three cats, a social circle of long-time friends and neighbors, a large garden with chicken...