A friend was recently having a hard day. He had just found out that his dad needed surgery and that he would be responsible for months of aftercare. In communicating his frustrati...
Breema in Daily Life
Approaching Life as a Beginner
Mar 13, 2018
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by Alexandra Johnson
This afternoon I was watching a mother and child walking down the street. Ā The baby was just learning to walk, and her mother was alert, leaning over her with each step. Ā The loo...
Navigate Stress to Get to Success - Using Body-Mind Connection to Support Creative Energy
Feb 27, 2018
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by Luna Lacey
If thereās one thing I experience on a regular basis at my job, itās knowing when Iām āonā and when Iām not. But how do I get the creative juices flowing if Iām just not inspired that d...
Self-Care in Parenting
Feb 20, 2018
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by Alexandra Johnson
Learning to listen to yourself is an essential tool for parenting. This dimension of self-care is not often highlighted in parenting education. Considerations often focus on atte...
True Health Means Harmony With Existence
Jan 29, 2018
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by Alexandra Johnson
I have an opportunity, in each moment, to enter into health. The state of my body, mind, and feelings play a role in this, but not necessarily the one I have been condition...