Breema in Daily Life
by Alexandra Johnson
In daily life, we are constantly racing against the clock, pressured by outer events. It can feel hard to find the time to make ourselves comfortable. In the nurturing, supportiv...
by Alexandra Johnson, MD
Today I was giving Breema to someone who came for support for an anxious mind. When I began the treatment, I felt how tense her body was. My first thought was that for the tr...
by Alexandra Johnson
Yesterday, after spending the day in computer meetings, I noticed how low my energy was, as well as my mood. Yet when it came time to go to bed, I found myself aimlessly
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by Alexandra Johnson
Any condition of the body, mind, and feelings can support you. Discomfort invites us to look at the state of things, to explore what is needed to increase vitality. There is actu...
by Alexandra Johnson
As I was cleaning my house one afternoon, I began daydreaming about all the other places I would rather be. I saw that I was lost in my thoughts and wished to come out of the pas...