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Online In-Person Intensives

Experience Eugene Dance Week

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Self-Breema — Come Home to the Body

April 19 - 27 Free Online Classes all week! 

Self-Breema exercises teach us to connect to ourselves through the registration of breath, weight, and movement. Then, relating to Breema’s universal principles can support us to unify body, mind, and feelings and become present. Classes feature instruction, practice, and may include discussion & questions about the philosophy.

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Intro to Breema: Presence in Movement and Touch

Saturday, April 26 1:00-3:00pm

Breema’s nurturing yet dynamic movements support presence and vitality through body-mind connection. Class includes bodywork, exercises, and sitting on a padded floor. No prior bodywork experience is necessary. Dress comfortably in long pants and socks. Mini-sessions with Certified Breema Practitioners are offered to students after class.

Schedule of Events offered throughout Danceweek

For more information and to register for in-person events, click on the link for the event below.

All times are in Pacific Time.

SATURDAY, APRIL 19
  • 9:00–9:45am - Touching the Essence in This Moment — Online Self-Breema Class
SUNDAY, APRIL 20
  • 9:30–10:45am  - Transforming Loss and Grief — Online Self-Breema Workshop with discussion
MONDAY, APRIL 21
  • 9:00–10:00am - Connecting to the Bigger Picture — Online Self-Breema Class with discussion
  • 7:00-7:50pm - Being in This Moment — Online Self-Breema Class with discussion
TUESDAY, APRIL 22
  • 9:00–9:45am - In the Present, Everything Supports You — Online Self-Breema Class
WEDNESDAY, APRIL 23
  • 9:00–9:35am - In the Quiet Mind Is a Nurturing Heart — Online Self-Breema Class
THURSDAY, APRIL 24
  • 9:00–9:45am - Body-Mind Connection Keeps You Present — Online Self-Breema Class
SATURDAY, APRIL 26
  • 9:00–9:45am - Touching the Essence in This Moment — Online Self-Breema Class
  • 1:00–3:00pm - Intro to Breema: Presence in Movement and Touch — In-person workshop with sessions
SUNDAY, APRIL 27
  • 9:30–10:45am - Harmonizing Our Relationship to Life — Online Self-Breema Workshop with discussion

 

Follow the links for National Dance Week events in the San Francisco Bay Area and Santa Cruz California.

We fulfill our potential to support life by realizing and expressing our true nature. The more our Being participates, the more we are able to support, and the more we recognize the support of Existence. Giving and receiving support happen simultaneously. This is the meaning of Mutual Support.

-From Self-Breema Exercises for Harmonious Life by Jon Schreiber