by Steve Brodsky

The demands of life can be overwhelming, and it often feels as though I am unconsciously navigating these events with little or no control over my experience of them. It is as if lif...

by Matthew Tousignant

In Breema, body-mind connection is the beginning. It is the first step we take toward becoming present. Our direction is to come out of the past and future and to enter the pres...

by Rolinda Schonwald

Each of the names of the Self-Breema exercises is an opening for growth and meaning. One is called, “How Do You Find This Moment in the Past or Future?” It invites me in when I h...

by Jon Schreiber

What do you need to be happy? To come out of the mind. How do you do that? Breathe, and experience that the body is breathing.

Breema could be looked at as the way of happiness. T...

by Miguel Alonso

Since I am the only Instructor, Practitioner, and almost the only student of Breema in the city where I live, my relationship to Breema and the Nine Principles of Harmony has always ...