by Susan Mankowski

I had a strong flu and was in a state of hypervigilance, feeling the pressure to get well again and looking for solutions. Without knowing it, I had let fear and tension in the doo...

by Alexis Mulhauser

When practicing a Self-Breema exercise, I experience both giving and receiving touch as my hand connects to my body. As I brush, tap, lean, or hold, Breema teaches me to move with...

by Alexandra Johnson

In daily life, we are constantly racing against the clock, pressured by outer events. It can feel hard to find the time to make ourselves comfortable. In the nurturing, supportiv...

by Dave Pratt

Like many students of Breema, I was initially attracted to this holistic system because of the bodywork. It’s not that I wasn’t interested in Self-Breema and the Nine Principles of Harm...

by Miguel Alonso

Since I am the only Instructor, Practitioner, and almost the only student of Breema in the city where I live, my relationship to Breema and the Nine Principles of Harmony has always ...