Breema Blog

Whole and Connected—A Direction for My Life Oct 26, 2022

by Alexis Mulhauser

When practicing a Self-Breema exercise, I experience both giving and receiving touch as my hand connects to my body. As I brush, tap, lean, or hold, Breema teaches me to move with...

Elisa Matesanz shares how daily Self-Breema has supported her healing process from isolation and discomfort to connection and wholeness.

Connection and Simplicity with Self-Breema Jun 23, 2021

by Elisa Matesanz

Practicing Self-Breema is supporting me to bring Breema into my daily life. It helps me remember that every activity can be done as a Self-Breema and I can be supported by the princ...

Ashik Staud shares how the simple practice of Self-Breema helped him to form a center of gravity within himself.

The Benefits of Studying Breema in Daily Life Nov 27, 2020

by Ashik Staud

Studying Breema, I have found that practicing both Breema bodywork and Self- Breema exercises can give me the knowledge that “I have a body,” a knowledge that doesn’t belong to the min...

Alexandra Johnson discovers how reconnecting with herself through practicing Breema is simple and always available.

Reconnecting With Yourself Oct 06, 2020

by Alexandra Johnson

Yesterday, after spending the day in computer meetings, I noticed how low my energy was, as well as my mood. Yet when it came time to go to bed, I found myself aimlessly

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Mary Cuneo shows us how we can bring gratitude into simple moments like sitting at a stoplight.

Be Where You Are Jan 26, 2020

by Mary Cuneo

Translation available in Spanish

Recently, waiting for the traffic light to turn green, the urgent thought “better hurry up!” came, with its familiar twinges of anxiety. I sponta

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Breema in Daily Life

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