Breema Blog

Birthe Kaarsholm looks at Self-Breema exercises as a way to nurture giving and receiving touch in a time where we are encouraged to keep distance from one another.

When Your Hand Touches You Are Being Touched Aug 31, 2020

by Birthe Kaarsholm

The culture at large has agreed that movement and exercise are necessary components to stay healthy and vital. How about touch?

Preparing to instruct a Self-Breema class online t...

Arlie Mischeaux shares how accepting and learning to listen to her body supports her to take an active role in her well-being.

Healing by Increasing Vitality May 18, 2020

by Arlie Mischeaux

Translation available in Spanish

Many years ago, I read an article in the Yoga Journal about Breema bodywork. At the time, I was searching for anything that would help me during a...

Luna Lacey shares how practicing Self-Breema online under these current circumstances supports her connection to the body and her wish to be present.

New Environment-Same Atmosphere May 03, 2020

by Luna Lacey

Seven weeks ago, as my co-workers were moving their office equipment into their homes and getting setup to work from home, I found myself on the internet researching how to use online m...

Birthe Kaarsholm asks “Where is home?” and finds her true home is in the body in any moment.

Where Is Home? Mar 26, 2020

by Birthe Kaarsholm

Translation available in Spanish

I was recently traveling in Europe teaching Breema workshops. Halfway through the journey it became clear that I needed to make a decision

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Mary Cuneo shows us how we can bring gratitude into simple moments like sitting at a stoplight.

Be Where You Are Jan 26, 2020

by Mary Cuneo

Translation available in Spanish

Recently, waiting for the traffic light to turn green, the urgent thought “better hurry up!” came, with its familiar twinges of anxiety. I sponta

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