Breema Blog

Rolinda Schonwald shares how Breema bodywork and Self-Breema have been constant and invaluable tools to care for herself and others throughout her life.

Life Touching Life Jul 22, 2021

by Rolinda Schonwald

I attended my first Breema workshop many years ago at a time when no “notes” were given. Instead, we were to take an impression and use what comes alive for us—a novel way to lea...

Elisa Matesanz shares how daily Self-Breema has supported her healing process from isolation and discomfort to connection and wholeness.

Connection and Simplicity with Self-Breema Jun 23, 2021

by Elisa Matesanz

Practicing Self-Breema is supporting me to bring Breema into my daily life. It helps me remember that every activity can be done as a Self-Breema and I can be supported by the princ...

Alexis Mulhauser has continued her relation with connection and unity within herself through the practice of Breema.

Real Connection Starts with Me May 23, 2021

by Alexis Mulhauser

Originally published in the 2020 Conscious Dancer Newsletter

A quote from a Breema book says, “Ideas are exciting, but this moment is real.” When I first took the quote in, I rem...

Andi Gibb shares how the pandemic has supported her practice of Self-Breema to nourish and vitalize her during class and in her everyday life.

Reflections on Self-Breema Apr 23, 2021

by Andi Gibb

Practicing Self-Breema

Even though the pandemic has compromised us bodyworkers, many unexpected benefits have emerged. Prior to the recent online offerings, I attended a Self-Breema cla...

Luna relates how “coming to the body,” was the first step in a meaningful direction amidst exhaustion and grief.

A New Perspective of Connection and Well-Wishing Mar 21, 2021

by Luna Lacey

The experience of “coming to the body” is not something that I ever thought would be my saving grace. But time and time again, when life presents challenging circumstances, “coming to t...

Breema in Daily Life

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