Breema Blog

Denise Berezonsky shows how a body-mind practice can be brought into her daily activities to support her to live more consciously.

Breema As a Support for Presence in Everyday Life Oct 29, 2020

by Denise Berezonsky

The aspect of Breema that I find most compelling is that everything it teaches is meant to be brought into ordinary everyday life. By applying the Breema principles and connectin...

Alexandra Johnson looks at how any condition of the body, mind, or feeling can be a support.

Everything Serves a Purpose Sep 22, 2020

by Alexandra Johnson

Any condition of the body, mind, and feelings can support you. Discomfort invites us to look at the state of things, to explore what is needed to increase vitality. There is actu...

Angela Porter shares how through the unifying principles and practice of Breema she discovers the relationship she has been searching for her whole life, the one with herself.

Being Available to Life Jun 23, 2020

by Angela Porter

Because of studying Breema, there is something in me that knows the taste of body, and also recognizes the difference between that taste and when I’m caught in my thoughts. It’s not ...

Birthe Kaarsholm asks “Where is home?” and finds her true home is in the body in any moment.

Where Is Home? Mar 26, 2020

by Birthe Kaarsholm

Translation available in Spanish

I was recently traveling in Europe teaching Breema workshops. Halfway through the journey it became clear that I needed to make a decision

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Mary Cuneo shows us how we can bring gratitude into simple moments like sitting at a stoplight.

Be Where You Are Jan 26, 2020

by Mary Cuneo

Translation available in Spanish

Recently, waiting for the traffic light to turn green, the urgent thought “better hurry up!” came, with its familiar twinges of anxiety. I sponta

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Breema in Daily Life

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