Translation available in Spanish
Recently, waiting for the traffic light to turn green, the urgent thought “better hurry up!” came, with its familiar twinges of anxiety. I sponta
...Breema in Daily Life
I Want to Be More Present in My Life
Sep 19, 2019
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by Eileen Sendrey
I want to be more present in my life;
I want to be more present with myself;
I want to be more present with my family and friends;
I want to be more present at work or school.
W...
Relating to Life in This Moment
Sep 17, 2019
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by Steve Brodsky
Translation available in Spanish
While at the grocery store the other day ready to check out, I looked from line to line doing my best to figure out which line would be the qu
...
Breema: The Dance of Existence
Apr 17, 2019
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by Susan Mankowski
When I started studying Breema, I was captivated by the unusual yet totally natural way of moving with the whole body, both in the Self-Breema (individual) exercises and in the bod...
A Practical Approach to Advice in Parenting
Mar 05, 2019
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by Alexandra Johnson
My son came into my room the other night in a panic, after watching a movie about the state of the world. He asked me what he could do to help. I wished to answer him in a way th...