by Roxanne Caswell

This morning as I finished doing a Self-Breema, I experienced a new energy in my body, clarity in my mind, and calmness in my feelings—a sense of, “I am here in This Moment.”

As m...

by Alexandra Johnson

Each morning I awake with a wish to use my energy wisely. I often lose sight of this goal as I enter into the day’s obligations. I pick up my phone to do something, only to find ...

by Luna Lacey

A workday is often filled with one distraction after another. At least once a day I’m lost in some chaos of not knowing what to do next. Not only does my mind tend to wander off on this...

by Alexandra Johnson

This afternoon I was watching a mother and child walking down the street.  The baby was just learning to walk, and her mother was alert, leaning over her with each step.  The loo...

by Luna Lacey

If there’s one thing I experience on a regular basis at my job, it’s knowing when I’m ‘on’ and when I’m not. But how do I get the creative juices flowing if I’m just not inspired that d...