Breema in Daily Life
by Alexandra Johnson
In daily life, we are constantly racing against the clock, pressured by outer events. It can feel hard to find the time to make ourselves comfortable. In the nurturing, supportiv...
by Jon Schreiber
We live on a planet of rhythm, in a rhythmic universe. From the Megalocosmos, to Nature, to our body, all the way to the physiologic systems that sustain our life, even down to the m...
by Rolinda Schonwald
I attended my first Breema workshop many years ago at a time when no “notes” were given. Instead, we were to take an impression and use what comes alive for us—a novel way to lea...
by Alexis Mulhauser
Originally published in the 2020 Conscious Dancer Newsletter
A quote from a Breema book says, “Ideas are exciting, but this moment is real.” When I first took the quote in, I rem...
by Alexandra Johnson
Yesterday, after spending the day in computer meetings, I noticed how low my energy was, as well as my mood. Yet when it came time to go to bed, I found myself aimlessly
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