by Jon Schreiber

What do you need to be happy? To come out of the mind. How do you do that? Breathe, and experience that the body is breathing.

Breema could be looked at as the way of happiness. T...

by Jon Schreiber

We live on a planet of rhythm, in a rhythmic universe. From the Megalocosmos, to Nature, to our body, all the way to the physiologic systems that sustain our life, even down to the m...

by Elisa Matesanz

Practicing Self-Breema is supporting me to bring Breema into my daily life. It helps me remember that every activity can be done as a Self-Breema and I can be supported by the princ...