by Alexis Mulhauser

When practicing a Self-Breema exercise, I experience both giving and receiving touch as my hand connects to my body. As I brush, tap, lean, or hold, Breema teaches me to move with...

by Jon Schreiber

What do you need to be happy? To come out of the mind. How do you do that? Breathe, and experience that the body is breathing.

Breema could be looked at as the way of happiness. T...

by Karin "Pip" Kiteley

With the current world events, I see that the mind has even more of a tendency to run to the past and future, particularly during states of fear and uncertainty. This can be ve...

by Susan Mankowski

According to Breema, “a new posture for life is needed for new thinking and feeling.” I had always thought that posture refers only to the physical body—“Stand up straight!”

Thank...

by Miguel Alonso

Since I am the only Instructor, Practitioner, and almost the only student of Breema in the city where I live, my relationship to Breema and the Nine Principles of Harmony has always ...