by Elisa Matesanz

Practicing Self-Breema is supporting me to bring Breema into my daily life. It helps me remember that every activity can be done as a Self-Breema and I can be supported by the princ...

by Alexis Mulhauser

Originally published in the 2020 Conscious Dancer Newsletter

A quote from a Breema book says, “Ideas are exciting, but this moment is real.” When I first took the quote in, I rem...

by Andi Gibb

Practicing Self-Breema

Even though the pandemic has compromised us bodyworkers, many unexpected benefits have emerged. Prior to the recent online offerings, I attended a Self-Breema cla...

by Birthe Kaarsholm

The culture at large has agreed that movement and exercise are necessary components to stay healthy and vital. How about touch?

Preparing to instruct a Self-Breema class online t...

by Arlie Mischeaux

Translation available in Spanish

Many years ago, I read an article in the Yoga Journal about Breema bodywork. At the time, I was searching for anything that would help me during a...