Breema Blog

Denise Berezonsky shows how a body-mind practice can be brought into her daily activities to support her to live more consciously.

Breema As a Support for Presence in Everyday Life Oct 29, 2020

by Denise Berezonsky

The aspect of Breema that I find most compelling is that everything it teaches is meant to be brought into ordinary everyday life. By applying the Breema principles and connectin...

Alexandra Johnson discovers how reconnecting with herself through practicing Breema is simple and always available.

Reconnecting With Yourself Oct 06, 2020

by Alexandra Johnson

Yesterday, after spending the day in computer meetings, I noticed how low my energy was, as well as my mood. Yet when it came time to go to bed, I found myself aimlessly

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Arlie Mischeaux shares how accepting and learning to listen to her body supports her to take an active role in her well-being.

Healing by Increasing Vitality May 18, 2020

by Arlie Mischeaux

Translation available in Spanish

Many years ago, I read an article in the Yoga Journal about Breema bodywork. At the time, I was searching for anything that would help me during a...

Alexandra Johnson shows us how any activity done as Self-Breema can support simplicity and harmony in daily life.

Self-Breema in Daily Life Apr 20, 2020

by Alexandra Johnson

As I was cleaning my house one afternoon, I began daydreaming about all the other places I would rather be. I saw that I was lost in my thoughts and wished to come out of the pas...

Mary Cuneo shows us how we can bring gratitude into simple moments like sitting at a stoplight.

Be Where You Are Jan 26, 2020

by Mary Cuneo

Translation available in Spanish

Recently, waiting for the traffic light to turn green, the urgent thought “better hurry up!” came, with its familiar twinges of anxiety. I sponta

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Breema in Daily Life

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