by Susan Mankowski

I had a strong flu and was in a state of hypervigilance, feeling the pressure to get well again and looking for solutions. Without knowing it, I had let fear and tension in the doo...

by Steve Brodsky

The demands of life can be overwhelming, and it often feels as though I am unconsciously navigating these events with little or no control over my experience of them. It is as if lif...

by Alexandra Johnson

In daily life, we are constantly racing against the clock, pressured by outer events. It can feel hard to find the time to make ourselves comfortable. In the nurturing, supportiv...

by Arlie Mischeaux

Recently I was scheduled to instruct a Self-Breema class online. I hadn’t slept well and was feeling very off-balance emotionally and physically. I wondered if I should instruct, b...

by Karin "Pip" Kiteley

With the current world events, I see that the mind has even more of a tendency to run to the past and future, particularly during states of fear and uncertainty. This can be ve...