by Elaine Pendergrast

Like many of you, I can barely keep up with the demands of life: my job, a house with three cats, a social circle of long-time friends and neighbors, a large garden with chicken...

by Alexandra Johnson

I was walking with my daughter. She asked me a question, and I realized that instead of listening to her, I had been lost in thought. As support for being available, I registered...

by Alexandra Johnson

Today I was with a client. He came for Breema bodywork, but also had a question and needed a medical consultation. I wanted to answer his question accurately, but in a way that w...

by Luna Lacey

A few years ago, I was working at a community college in the financial aid department. I called my job “the dream killer.” I had to meet with students who were struggling both academica...

by Alexandra Johnson

Each morning I awake with a wish to use my energy wisely. I often lose sight of this goal as I enter into the day’s obligations. I pick up my phone to do something, only to find ...