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Breema in Daily Life

Breema As a Support for Presence in Everyday Life Oct 30, 2020

by Denise Berezonsky

The aspect of Breema that I find most compelling is that everything it teaches is meant to be brought into ordinary everyday life. By applying the Breema principles and...

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Reconnecting With Yourself Oct 07, 2020

by Alexandra Johnson

Yesterday, after spending the day in computer meetings, I noticed how low my energy was, as well as my mood. Yet when it came time to go to bed, I found myself aimlessly...

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Everything Serves a Purpose Sep 23, 2020

by Alexandra Johnson

Any condition of the body, mind, and feelings can support you. Discomfort invites us to look at the state of things, to explore what is needed to increase vitality. There is...

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When Your Hand Touches You Are Being Touched Sep 01, 2020

by Birthe Kaarsholm

The culture at large has agreed that movement and exercise are necessary components to stay healthy and vital. How about touch?

Preparing to instruct a Self-Breema class online...

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Being Available to Life Jun 24, 2020

by Angela Porter

Because of studying Breema, there is something in me that knows the taste of body, and also recognizes the difference between that taste and when I’m caught in my thoughts....

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