Breema Blog

Andi Gibb shares how the pandemic has supported her practice of Self-Breema to nourish and vitalize her during class and in her everyday life.

Reflections on Self-Breema Apr 23, 2021

by Andi Gibb

Practicing Self-Breema

Even though the pandemic has compromised us bodyworkers, many unexpected benefits have emerged. Prior to the recent online offerings, I attended a Self-Breema ...

Luna relates how “coming to the body,” was the first step in a meaningful direction amidst exhaustion and grief.

A New Perspective of Connection and Well-Wishing Mar 21, 2021

by Luna Lacey

The experience of “coming to the body” is not something that I ever thought would be my saving grace. But time and time again, when life presents challenging...

Orna Elad shares how her practice of Breema offers essential support during the isolation of Covid-19.

How Breema Has Affected My Life Feb 24, 2021

by Orna Elad

An interview by Arlie Mischeaux, Breema Center Staff

At my first Breema class, taught by Merle and Yasmin, I felt I had arrived at the right place at the right time. I experienced the...

Karen Burt-Imira describes how the holistic practice of Breema gives her physical and essential support to navigate through the complexities of illness and life events.

The Whole of Existence is in Constant Motion Jan 18, 2021

by Karen Burt-Imira

An interview by Arlie Mischeaux, Breema Center Staff

I have always had a deep relationship with Self-Breema. I learned some in the 1980s, and though I knew nothing about the...

Ashik Staud shares how the simple practice of Self-Breema helped him to form a center of gravity within himself.

The Benefits of Studying Breema in Daily Life Nov 27, 2020

by Ashik Staud

Studying Breema, I have found that practicing both Breema bodywork and Self- Breema exercises can give me the knowledge that “I have a body,” a knowledge that...

Breema in Daily Life

Register for Online Self-Breema Class