by Matthew Tousignant

In Breema, body-mind connection is the beginning. It is the first step we take toward becoming present. Our direction is to come out of the past and future and to enter the...

by Susan Mankowski

My first years as a massage therapist were in a physical therapy clinic. I had 20 minutes with each patient to focus on the site of injury, help relieve the pain, and support...

by Susan Mankowski

For several decades, I have worked with the body using a number of somatic-based modalities. Looking back, two unique experiences were pivotal in helping me clarify the meaning,...

by Alexandra Johnson

In daily life, we are constantly racing against the clock, pressured by outer events. It can feel hard to find the time to make ourselves comfortable. In the nurturing,...

by Rolinda Schonwald

Each of the names of the Self-Breema exercises is an opening for growth and meaning. One is called, “How Do You Find This Moment in the Past or Future?” It invites...